Beware of loosing your shirt going to a Linux training course taught in a classroom. You just might regret spending your hard-earned cash - and likely won't be able to get it back!
As a new Linux user, you'll find that there are lots of ways to get Linux training. And going to a Linux course […]
Overtraining. Also called ?overtraining syndrome.? For some, this represents a dark period in their exercise quest, one plagued with sports injury, illness, and lost of interest. For others, the concept of overtraining in sport is hazy, something they don?t have an immediate concern over. For all who take their physical exercise and training seriously, though, […]
There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart smooth muscle, which is found in organs & blood vessels and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly […]
1. Baseline Measurements
No training program should be designed without first determining proper training zones and intensities. The more specific the better. Raise your eyebrow when a training program simply instructs you to go at “race pace”, or “long easy effort”. Instead, each recommended intensity needs to include quantitative values. This means that your cycling hill […]
If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be fun? This is what separates the people who jump on and off […]
